Thon A Lhuile

Thon A Lhuile by TAM has 145 kcal per 100 g.

Thon A Lhuile contains 29.6 g of protein per 100 g.

Yes — 29.6 g of protein per 100 g, supplying 82% of its calories. That makes it an excellent protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (29.6 g). Overall that places it in band A.

About 69 g of Thon A Lhuile equals 100 kcal.

Per 100 g it has 0.2 g sugar and 2.8 g fat (2.8 g saturated). Fat provides 17% of its calories, so portion size matters most here.