Thai Red Curry Paste

Thai Red Curry Paste by Onoff spices has 90 kcal per 100 g. One serving (50 g) is about 45 kcal.

Thai Red Curry Paste contains 3 g of protein per 100 g — about 1.5 g per 50 g serving.

Yes — carbohydrates provide 72% of its calories (19 g per 100 g, of which 3 g is sugar). It also delivers 12 g of fiber.

Yes — 4000 mg of sodium per 100 g, about 174% of the daily value.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4000 mg); points in favor come from fiber (12 g). Overall that places it in band C.

About 111 g of Thai Red Curry Paste equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3 g sugar and 2 g fat (0 g saturated). Fat provides 17% of its calories, so portion size matters most here.