Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258560100082 · Data last verified:
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Common questions
How many calories are in Tapioca?
Tapioca by Belle France has 353 kcal per 100 g.
How much protein is in Tapioca?
Tapioca contains 0.2 g of protein per 100 g.
Is Tapioca high in carbs?
Yes — carbohydrates provide 98% of its calories (87 g per 100 g, of which 1.7 g is sugar). It also delivers 1.8 g of fiber.
Is Tapioca low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 87 g of carbs come from starch and fiber rather than sugar.
Is Tapioca low in sodium?
Yes — just 14 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Tapioca have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal). Overall that places it in band C.
How much Tapioca is 100 calories?
About 28 g of Tapioca equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tapioca high in calories?
Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.
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