Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27046081 · Data last verified:
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Common questions
How many calories are in Tamara?
Tamara by Aldi has 245 kcal per 100 g. One serving (20 g) is about 49 kcal.
How much protein is in Tamara?
Tamara contains 0.4 g of protein per 100 g — about 0.1 g per 20 g serving.
Is Tamara high in carbs?
Yes — carbohydrates provide 99% of its calories (58 g per 100 g, of which 56.2 g is sugar). It also delivers 0.8 g of fiber.
Is Tamara high in sugar?
Yes — 56.2 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 97% of its carbohydrates.
Is Tamara low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Tamara have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (56.2 g). Overall that places it in band D.
How much Tamara is 100 calories?
About 41 g of Tamara equals 100 kcal.
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