Snacks · Nutrition facts

Strawberry Wafers

500 kcal per 100 g, with 3.7 g protein, 63 g carbs and 29.6 g fat. Full micronutrients and serving info below.

Serving: 3 COOKIES (27 g)
Calorie dense
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Strawberry WafersNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
3.7 g
Protein
3% of calories
63 g
Carbs
47% of calories
29.6 g
Fat
50% of calories
Macro split
Protein 3%Carbs 47%Fat 50%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.7g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium94.1mg4% DV
Calcium0mg0% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067312005277 · Data last verified:

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0067312005277

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Common questions

How many calories are in Strawberry Wafers?

Strawberry Wafers by Canadian Bakery has 500 kcal per 100 g. One serving (27 g) is about 135 kcal.

How much protein is in Strawberry Wafers?

Strawberry Wafers contains 3.7 g of protein per 100 g — about 1 g per 27 g serving.

Is Strawberry Wafers low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Is Strawberry Wafers low in sodium?

Yes — just 94.1 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Strawberry Wafers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.7 g). Overall that places it in band C.

How much Strawberry Wafers is 100 calories?

About 20 g of Strawberry Wafers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Strawberry Wafers high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Strawberry Wafers high in sugar or fat?

Per 100 g it has 0 g sugar and 29.6 g fat (3.7 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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