Spicy Sweetcorn Relish

Spicy Sweetcorn Relish by Mrs Darlington’s has 70 kcal per 100 g.

Spicy Sweetcorn Relish contains 0.4 g of protein per 100 g.

Yes — carbohydrates provide 96% of its calories (16.3 g per 100 g, of which 14.4 g is sugar). It also delivers 3.5 g of fiber.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.4 g); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 143 g of Spicy Sweetcorn Relish equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 14.4 g sugar and 0.1 g fat (0 g saturated). Fat provides 2% of its calories, so portion size matters most here.