Spanish Chorizo De Navarra

Spanish Chorizo De Navarra by Waitrose has 514 kcal per 100 g.

Spanish Chorizo De Navarra contains 26.6 g of protein per 100 g.

Yes — 26.6 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14.9 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), saturated fat (14.9 g), sodium (1100 mg); points in favor come from protein (26.6 g). Overall that places it in band E.

About 19 g of Spanish Chorizo De Navarra equals 100 kcal. It is energy-dense, so small amounts add up quickly.