Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2182304001209 · Data last verified:
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Common questions
How many calories are in Soft Dried Mango?
Soft Dried Mango has 360 kcal per 100 g.
How much protein is in Soft Dried Mango?
Soft Dried Mango contains 2 g of protein per 100 g.
Is Soft Dried Mango high in carbs?
Yes — carbohydrates provide 97% of its calories (87 g per 100 g, of which 56 g is sugar). It also delivers 4 g of fiber.
Is Soft Dried Mango high in sugar?
Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 64% of its carbohydrates.
Is Soft Dried Mango low in sodium?
Yes — just 45 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Soft Dried Mango a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Soft Dried Mango have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (360 kcal), sugar (56 g); points in favor come from fiber (4 g). Overall that places it in band C.
How much Soft Dried Mango is 100 calories?
About 28 g of Soft Dried Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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