Snacks · Nutrition facts

So Crack Au Sel De Guérande

427 kcal per 100 g, with 9.9 g protein, 70 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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So Crack Au Sel De GuérandeNutri-Score ACompare
Amount

Showing values for 100 g

427 kcal
Calories
21% of a 2000 kcal day
9.9 g
Protein
9% of calories
70 g
Carbs
67% of calories
11 g
Fat
24% of calories
Macro split
Protein 9%Carbs 67%Fat 24%

Nutrition facts

per 100 g
Fiber4.2g15% DV
Sugar0.7g
Saturated fat0.9g4% DV
Cholesterol0mg0% DV
Sodium320mg14% DV
Potassium228.9mg5% DV
Calcium23.6mg2% DV
Iron1.8mg10% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3497917003199 · Data last verified:

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3497917003199

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Common questions

How many calories are in So Crack Au Sel De Guérande?

So Crack Au Sel De Guérande by Brets has 427 kcal per 100 g.

How much protein is in So Crack Au Sel De Guérande?

So Crack Au Sel De Guérande contains 9.9 g of protein per 100 g.

Is So Crack Au Sel De Guérande low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.

Is So Crack Au Sel De Guérande a good source of fiber?

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Why does So Crack Au Sel De Guérande have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal); points in favor come from fiber (4.2 g), protein (9.9 g). Overall that places it in band A.

How much So Crack Au Sel De Guérande is 100 calories?

About 23 g of So Crack Au Sel De Guérande equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is So Crack Au Sel De Guérande high in calories?

Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

Is So Crack Au Sel De Guérande a good source of iron?

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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