Snacks Boule Tomate

Snacks Boule Tomate by Marque Repère, Tokapi has 512 kcal per 100 g. One serving (21 g) is about 108 kcal.

Snacks Boule Tomate contains 11.1 g of protein per 100 g — about 2.3 g per 21 g serving.

Yes — 11.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), saturated fat (3.5 g), sodium (960 mg); points in favor come from fiber (5.5 g), protein (11.1 g). Overall that places it in band C.

About 20 g of Snacks Boule Tomate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.