Other · Nutrition facts

Sliced Curly Kale

by Curly

24 kcal per 100 g, with 2.4 g protein, 1 g carbs and 1.1 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Low carbLow calorieVitamin C
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Sliced Curly KaleNutri-Score ACompare
Amount

Showing values for 100 g

24 kcal
Calories
1% of a 2000 kcal day
2.4 g
Protein
41% of calories
1 g
Carbs
17% of calories
1.1 g
Fat
42% of calories
Macro split
Protein 41%Carbs 17%Fat 42%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar0.9g
Saturated fat0.2g1% DV
Sodium0.1mg0% DV
Vitamin C53mg59% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20226190 · Data last verified:

Compare Sliced Curly Kale with another food
Dietly — AI Calorie Counter

Log Sliced Curly Kale in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Sliced Curly Kale?

Sliced Curly Kale by Curly has 24 kcal per 100 g. One serving (30 g) is about 7 kcal.

How much protein is in Sliced Curly Kale?

Sliced Curly Kale contains 2.4 g of protein per 100 g — about 0.7 g per 30 g serving.

Is Sliced Curly Kale keto-friendly?

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sliced Curly Kale low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Sliced Curly Kale have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Sliced Curly Kale is 100 calories?

About 417 g of Sliced Curly Kale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sliced Curly Kale high in calories?

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

Is Sliced Curly Kale a good source of vitamin C?

It is a good source: 53 mg per 100 g, about 59% of the daily value. A 200 g portion covers roughly 118%.

More Other foods

Explore all →
AMâcheMâcheSaladinettes25 kcal · 2.2g proteinBEnglish BreakfastEnglish BreakfastLord Nelson1 kcal · 0.2g proteinBSauerkrautSauerkrautLidl, Freshona22 kcal · 1.5g proteinCMélange De Fête De ChampignonsMélange De Fête De ChampignonsDeluxe13 kcal · 1g proteinBThé Russian Earl GreyThé Russian Earl GreyLord Nelson1 kcal · 0.2g proteinCCornichons Français Au VinaigreCornichons Français Au Vinaigre18 kcal · 1.2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API