Poultry · Nutrition facts

Simple Chicken

119 kcal per 100 g, with 9.5 g protein, 16.4 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (420 g)
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Simple ChickenNutri-Score ACompare
Amount

Showing values for 100 g

119 kcal
Calories
6% of a 2000 kcal day
9.5 g
Protein
30% of calories
16.4 g
Carbs
52% of calories
2.6 g
Fat
18% of calories
Macro split
Protein 30%Carbs 52%Fat 18%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol22.6mg8% DV
Sodium81mg4% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0682471016089 · Data last verified:

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Barcode

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0682471016089

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Common questions

How many calories are in Simple Chicken?

Simple Chicken by Life Cafe has 119 kcal per 100 g. One serving (420 g) is about 500 kcal.

How much protein is in Simple Chicken?

Simple Chicken contains 9.5 g of protein per 100 g — about 39.9 g per 420 g serving.

Is Simple Chicken low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 16.4 g of carbs come from starch and fiber rather than sugar.

Is Simple Chicken low in sodium?

Yes — just 81 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Simple Chicken have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.

How much Simple Chicken is 100 calories?

About 84 g of Simple Chicken equals 100 kcal.

Is Simple Chicken high in sugar or fat?

Per 100 g it has 1 g sugar and 2.6 g fat (0.5 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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