Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564700445525 · Data last verified:
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Common questions
How many calories are in Sauce Béchamel?
Sauce Béchamel by Marque Repère, Rustica has 105 kcal per 100 g. One serving (75 g) is about 79 kcal.
How much protein is in Sauce Béchamel?
Sauce Béchamel contains 1.3 g of protein per 100 g — about 1 g per 75 g serving.
Why does Sauce Béchamel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.
How much Sauce Béchamel is 100 calories?
About 95 g of Sauce Béchamel equals 100 kcal.
Is Sauce Béchamel a good source of iron?
It is a good source: 8121.6 mg per 100 g, about 45120% of the daily value. A 200 g portion covers roughly 999%.
Is Sauce Béchamel high in sugar or fat?
Per 100 g it has 2.5 g sugar and 8.5 g fat (2 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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