Fish & Seafood · Nutrition facts

Sardines Sans Arêtes À L'huile D'olive Et À La Tomate

253 kcal per 100 g, with 17.9 g protein, 1 g carbs and 19.6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Sardines Sans Arêtes À L'huile D'olive Et À La TomateNutri-Score CCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
17.9 g
Protein
28% of calories
1 g
Carbs
2% of calories
19.6 g
Fat
70% of calories
Macro split
Protein 28%Carbs 2%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat4.4g22% DV
Cholesterol51.3mg17% DV
Sodium200mg9% DV
Potassium501.1mg11% DV
Calcium44.1mg3% DV
Iron1.2mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660088101142 · Data last verified:

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3660088101142

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Common questions

How many calories are in Sardines Sans Arêtes À L'huile D'olive Et À La Tomate?

Sardines Sans Arêtes À L'huile D'olive Et À La Tomate by La belle-iloise has 253 kcal per 100 g.

How much protein is in Sardines Sans Arêtes À L'huile D'olive Et À La Tomate?

Sardines Sans Arêtes À L'huile D'olive Et À La Tomate contains 17.9 g of protein per 100 g.

Is Sardines Sans Arêtes À L'huile D'olive Et À La Tomate a good source of protein?

Yes — 17.9 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Sardines Sans Arêtes À L'huile D'olive Et À La Tomate keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines Sans Arêtes À L'huile D'olive Et À La Tomate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (17.9 g). Overall that places it in band C.

How much Sardines Sans Arêtes À L'huile D'olive Et À La Tomate is 100 calories?

About 40 g of Sardines Sans Arêtes À L'huile D'olive Et À La Tomate equals 100 kcal.

Is Sardines Sans Arêtes À L'huile D'olive Et À La Tomate a good source of potassium?

It is a moderate source: 501.1 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Sardines Sans Arêtes À L'huile D'olive Et À La Tomate high in sugar or fat?

Per 100 g it has 1 g sugar and 19.6 g fat (4.4 g saturated). Fat provides 70% of its calories, so portion size matters most here.

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