Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20299163 · Data last verified:
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Common questions
How many calories are in Rohschinken Abschnitte?
Rohschinken Abschnitte by my smile has 135 kcal per 100 g.
How much protein is in Rohschinken Abschnitte?
Rohschinken Abschnitte contains 28 g of protein per 100 g.
Is Rohschinken Abschnitte a good source of protein?
Yes — 28 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.
Is Rohschinken Abschnitte keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rohschinken Abschnitte high in sodium?
Yes — 2120 mg of sodium per 100 g, about 92% of the daily value.
Why does Rohschinken Abschnitte have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2120 mg); points in favor come from protein (28 g). Overall that places it in band C.
How much Rohschinken Abschnitte is 100 calories?
About 74 g of Rohschinken Abschnitte equals 100 kcal.
Is Rohschinken Abschnitte high in sugar or fat?
Per 100 g it has 0.6 g sugar and 2 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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