Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00901918 · Data last verified:
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Common questions
How many calories are in Riz Lentille Aubergine?
Riz Lentille Aubergine by M&S has 146 kcal per 100 g.
How much protein is in Riz Lentille Aubergine?
Riz Lentille Aubergine contains 3.5 g of protein per 100 g.
Is Riz Lentille Aubergine low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 19.2 g of carbs come from starch and fiber rather than sugar.
Is Riz Lentille Aubergine a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Riz Lentille Aubergine have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g). Overall that places it in band A.
How much Riz Lentille Aubergine is 100 calories?
About 68 g of Riz Lentille Aubergine equals 100 kcal.
Is Riz Lentille Aubergine high in sugar or fat?
Per 100 g it has 1.2 g sugar and 4.8 g fat (0.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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