Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056784902578 · Data last verified:
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Common questions
How many calories are in Rio Punch?
Rio Punch by Monster Energy has 30 kcal per 100 g.
How much protein is in Rio Punch?
Rio Punch contains 0 g of protein per 100 g.
Is Rio Punch low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Rio Punch have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Rio Punch is 100 calories?
About 333 g of Rio Punch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rio Punch high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
Is Rio Punch high in sugar or fat?
Per 100 g it has 7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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