Dairy & Eggs · Nutrition facts

Raspadura Di Lodi

by Unes

398 kcal per 100 g, with 32 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Raspadura Di LodiNutri-Score DCompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
32 g
Protein
32% of calories
0 g
Carbs
0% of calories
30 g
Fat
68% of calories
Macro split
Protein 32%Carbs 0%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Cholesterol2.5mg1% DV
Sodium340mg15% DV
Potassium155.1mg3% DV
Calcium121.5mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000633034344 · Data last verified:

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8000633034344

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Common questions

How many calories are in Raspadura Di Lodi?

Raspadura Di Lodi by Unes has 398 kcal per 100 g.

How much protein is in Raspadura Di Lodi?

Raspadura Di Lodi contains 32 g of protein per 100 g.

Is Raspadura Di Lodi a good source of protein?

Yes — 32 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Raspadura Di Lodi keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Raspadura Di Lodi high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Why does Raspadura Di Lodi have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (20 g); points in favor come from protein (32 g). Overall that places it in band D.

How much Raspadura Di Lodi is 100 calories?

About 25 g of Raspadura Di Lodi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Raspadura Di Lodi high in calories?

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

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