Other · Nutrition facts

Potatoe Skins

147 kcal per 100 g, with 4.2 g protein, 17.1 g carbs and 6.2 g fat. Full micronutrients and serving info below.

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Potatoe SkinsNutri-Score BCompare
Amount

Showing values for 100 g

147 kcal
Calories
7% of a 2000 kcal day
4.2 g
Protein
12% of calories
17.1 g
Carbs
49% of calories
6.2 g
Fat
39% of calories
Macro split
Protein 12%Carbs 49%Fat 39%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar0.6g
Saturated fat3.2g16% DV
Sodium172mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525196756 · Data last verified:

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5010525196756

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Common questions

How many calories are in Potatoe Skins?

Potatoe Skins has 147 kcal per 100 g.

How much protein is in Potatoe Skins?

Potatoe Skins contains 4.2 g of protein per 100 g.

Is Potatoe Skins low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 17.1 g of carbs come from starch and fiber rather than sugar.

Is Potatoe Skins a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Potatoe Skins have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from fiber (3.1 g). Overall that places it in band B.

How much Potatoe Skins is 100 calories?

About 68 g of Potatoe Skins equals 100 kcal.

Is Potatoe Skins high in sugar or fat?

Per 100 g it has 0.6 g sugar and 6.2 g fat (3.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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