Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0066343139036 · Data last verified:
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Common questions
How many calories are in Popcorn Twists?
Popcorn Twists by Old Dutch has 600 kcal per 100 g. One serving (20 g) is about 120 kcal.
How much protein is in Popcorn Twists?
Popcorn Twists contains 5 g of protein per 100 g — about 1 g per 20 g serving.
Is Popcorn Twists low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Popcorn Twists high in sodium?
Yes — 650 mg of sodium per 100 g, about 28% of the daily value.
Why does Popcorn Twists have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sodium (650 mg). Overall that places it in band D.
How much Popcorn Twists is 100 calories?
About 17 g of Popcorn Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Popcorn Twists high in calories?
Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.
Is Popcorn Twists high in sugar or fat?
Per 100 g it has 0 g sugar and 40 g fat (2.5 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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