Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410038122950 · Data last verified:
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Common questions
How many calories are in Pollen?
Pollen by Melapi has 341 kcal per 100 g.
How much protein is in Pollen?
Pollen contains 16.8 g of protein per 100 g.
Is Pollen a good source of protein?
Yes — 16.8 g of protein per 100 g, supplying 100% of its calories. That makes it a good protein source.
Is Pollen high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons.
Is Pollen low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pollen a good source of fiber?
It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Pollen have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (30 g); points in favor come from fiber (11.6 g), protein (16.8 g). Overall that places it in band B.
How much Pollen is 100 calories?
About 29 g of Pollen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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