Other · Nutrition facts

Pogo

by Pogo

253 kcal per 100 g, with 8 g protein, 25.3 g carbs and 13.3 g fat. Full micronutrients and serving info below.

Serving: 1 pogo stick (75 g)
Good proteinCalcium rich
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PogoNutri-Score CCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
8 g
Protein
13% of calories
25.3 g
Carbs
40% of calories
13.3 g
Fat
47% of calories
Macro split
Protein 13%Carbs 40%Fat 47%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar4g
Saturated fat3.3g16% DV
Trans fat0.1g
Cholesterol33.3mg11% DV
Sodium893.3mg39% DV
Potassium200mg4% DV
Calcium100mg8% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0069192000199 · Data last verified:

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0069192000199

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Common questions

How many calories are in Pogo?

Pogo by Pogo has 253 kcal per 100 g. One serving (75 g) is about 190 kcal.

How much protein is in Pogo?

Pogo contains 8 g of protein per 100 g — about 6 g per 75 g serving.

Is Pogo high in sodium?

Yes — 893.3 mg of sodium per 100 g, about 39% of the daily value.

Why does Pogo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (893.3 mg); points in favor come from protein (8 g). Overall that places it in band C.

How much Pogo is 100 calories?

About 40 g of Pogo equals 100 kcal.

Is Pogo a good source of calcium?

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pogo a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Pogo high in sugar or fat?

Per 100 g it has 4 g sugar and 13.3 g fat (3.3 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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