Snacks · Nutrition facts

Platanutres Plantain Chips

by MiCosecha

500 kcal per 100 g, with 3.6 g protein, 71.4 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Platanutres Plantain ChipsNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
3.6 g
Protein
3% of calories
71.4 g
Carbs
58% of calories
21.4 g
Fat
39% of calories
Macro split
Protein 3%Carbs 58%Fat 39%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Saturated fat8.9g44% DV
Sodium250mg11% DV
Potassium1107.1mg24% DV
Iron10mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0815569003405 · Data last verified:

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0815569003405

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Common questions

How many calories are in Platanutres Plantain Chips?

Platanutres Plantain Chips by MiCosecha has 500 kcal per 100 g.

How much protein is in Platanutres Plantain Chips?

Platanutres Plantain Chips contains 3.6 g of protein per 100 g.

Is Platanutres Plantain Chips high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Platanutres Plantain Chips a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Platanutres Plantain Chips have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (8.9 g); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Platanutres Plantain Chips is 100 calories?

About 20 g of Platanutres Plantain Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Platanutres Plantain Chips high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Platanutres Plantain Chips a good source of potassium?

It is a good source: 1107.1 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

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