Nuts & Seeds · Nutrition facts

Pistachios

605 kcal per 100 g, with 19.8 g protein, 26.8 g carbs and 44.3 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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PistachiosNutri-Score CCompare
Amount

Showing values for 100 g

605 kcal
Calories
30% of a 2000 kcal day
19.8 g
Protein
14% of calories
26.8 g
Carbs
18% of calories
44.3 g
Fat
68% of calories
Macro split
Protein 14%Carbs 18%Fat 68%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar7.5g
Saturated fat5.4g27% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411077125506 · Data last verified:

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5411077125506

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Common questions

How many calories are in Pistachios?

Pistachios has 605 kcal per 100 g.

How much protein is in Pistachios?

Pistachios contains 19.8 g of protein per 100 g.

Is Pistachios a good source of protein?

Yes — 19.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Pistachios high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Pistachios low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pistachios a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Pistachios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (605 kcal), saturated fat (5.4 g); points in favor come from fiber (10 g), protein (19.8 g). Overall that places it in band C.

How much Pistachios is 100 calories?

About 17 g of Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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