Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4017100259319 · Data last verified:
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Common questions
How many calories are in Pick Up?
Pick Up by Tet has 518 kcal per 100 g. One serving (28 g) is about 145 kcal.
How much protein is in Pick Up?
Pick Up contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Pick Up high in sugar?
Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Pick Up high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Pick Up a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Pick Up have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sugar (32.1 g), saturated fat (14.3 g); points in favor come from fiber (3.6 g). Overall that places it in band D.
How much Pick Up is 100 calories?
About 19 g of Pick Up equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pick Up high in calories?
Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.
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