Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770012026196 · Data last verified:
Compare Perch’ En Blanc with another foodLog Perch’ En Blanc in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Perch’ En Blanc?
Perch’ En Blanc by PERCHE has 82 kcal per 100 g.
How much protein is in Perch’ En Blanc?
Perch’ En Blanc contains 7.7 g of protein per 100 g.
Is Perch’ En Blanc keto-friendly?
With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Perch’ En Blanc low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Perch’ En Blanc have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Perch’ En Blanc is 100 calories?
About 122 g of Perch’ En Blanc equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Perch’ En Blanc high in sugar or fat?
Per 100 g it has 3.1 g sugar and 4.3 g fat (2.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.
More Dairy & Eggs foods
Explore all →
Yahourt Fromage Blanc77 kcal · 7.8g proteinB
Vindija Svjezi Sir 500gz bregov,vindija107 kcal · 10.7g proteinB
Moje Nutro Svježi Sir 500gmoje jutro107 kcal · 10.7g proteinB
Frische Quark-creme 20% Fett I. Tr.Ehrmann83 kcal · 7.6g proteinA
Stracciatella Style MousseEhrmann91 kcal · 10g proteinA
Speise QuarkHansano98 kcal · 10.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API