Snacks · Nutrition facts

Palmiers Aux Fromages

by Mémé Georgette

521 kcal per 100 g, with 13 g protein, 48 g carbs and 30 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Palmiers Aux FromagesNutri-Score ECompare
Amount

Showing values for 100 g

521 kcal
Calories
26% of a 2000 kcal day
13 g
Protein
10% of calories
48 g
Carbs
37% of calories
30 g
Fat
53% of calories
Macro split
Protein 10%Carbs 37%Fat 53%

Nutrition facts

per 100 g
Sugar1.3g
Saturated fat18g90% DV
Sodium1280mg56% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3662790004209 · Data last verified:

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3662790004209

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Common questions

How many calories are in Palmiers Aux Fromages?

Palmiers Aux Fromages by Mémé Georgette has 521 kcal per 100 g.

How much protein is in Palmiers Aux Fromages?

Palmiers Aux Fromages contains 13 g of protein per 100 g.

Is Palmiers Aux Fromages a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Palmiers Aux Fromages low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 48 g of carbs come from starch and fiber rather than sugar.

Is Palmiers Aux Fromages high in saturated fat?

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Is Palmiers Aux Fromages high in sodium?

Yes — 1280 mg of sodium per 100 g, about 56% of the daily value.

Why does Palmiers Aux Fromages have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), saturated fat (18 g), sodium (1280 mg); points in favor come from protein (13 g). Overall that places it in band E.

How much Palmiers Aux Fromages is 100 calories?

About 19 g of Palmiers Aux Fromages equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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