Snacks · Nutrition facts

Pain Au Lait

368 kcal per 100 g, with 8.8 g protein, 53 g carbs and 12.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pain Au LaitNutri-Score CCompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
8.8 g
Protein
10% of calories
53 g
Carbs
59% of calories
12.6 g
Fat
31% of calories
Macro split
Protein 10%Carbs 59%Fat 31%

Nutrition facts

per 100 g
Sugar13g
Saturated fat6.5g32% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3415309530597 · Data last verified:

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3415309530597

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Common questions

How many calories are in Pain Au Lait?

Pain Au Lait has 368 kcal per 100 g.

How much protein is in Pain Au Lait?

Pain Au Lait contains 8.8 g of protein per 100 g.

Is Pain Au Lait high in saturated fat?

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Why does Pain Au Lait have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sugar (13 g), saturated fat (6.5 g); points in favor come from protein (8.8 g). Overall that places it in band C.

How much Pain Au Lait is 100 calories?

About 27 g of Pain Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pain Au Lait high in calories?

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Is Pain Au Lait high in sugar or fat?

Per 100 g it has 13 g sugar and 12.6 g fat (6.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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