Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0212377009092 · Data last verified:
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Common questions
How many calories are in Outdoor Bred Gammon?
Outdoor Bred Gammon by Sainsbury's taste the difference, Sainsbury's has 219 kcal per 100 g.
How much protein is in Outdoor Bred Gammon?
Outdoor Bred Gammon contains 26 g of protein per 100 g.
Is Outdoor Bred Gammon a good source of protein?
Yes — 26 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.
Is Outdoor Bred Gammon keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Outdoor Bred Gammon high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Outdoor Bred Gammon have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (920 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Outdoor Bred Gammon is 100 calories?
About 46 g of Outdoor Bred Gammon equals 100 kcal.
Is Outdoor Bred Gammon high in sugar or fat?
Per 100 g it has 0.5 g sugar and 12.6 g fat (4.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.
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