Beverages · Nutrition facts

No Milk Hafer 3,5% Fett

by Lidl,Vemondo

53 kcal per 100 g, with 0.8 g protein, 4.1 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Low carbCalcium rich
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No Milk Hafer 3,5% FettNutri-Score ACompare
Amount

Showing values for 100 g

53 kcal
Calories
3% of a 2000 kcal day
0.8 g
Protein
6% of calories
4.1 g
Carbs
32% of calories
3.5 g
Fat
62% of calories
Macro split
Protein 6%Carbs 32%Fat 62%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.2g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium60mg3% DV
Potassium38.1mg1% DV
Calcium120mg9% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489708995 · Data last verified:

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4056489708995

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Common questions

How many calories are in No Milk Hafer 3,5% Fett?

No Milk Hafer 3,5% Fett by Lidl,Vemondo has 53 kcal per 100 g.

How much protein is in No Milk Hafer 3,5% Fett?

No Milk Hafer 3,5% Fett contains 0.8 g of protein per 100 g.

Is No Milk Hafer 3,5% Fett keto-friendly?

With 4.1 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is No Milk Hafer 3,5% Fett low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does No Milk Hafer 3,5% Fett have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much No Milk Hafer 3,5% Fett is 100 calories?

About 189 g of No Milk Hafer 3,5% Fett equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is No Milk Hafer 3,5% Fett a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is No Milk Hafer 3,5% Fett high in sugar or fat?

Per 100 g it has 1.2 g sugar and 3.5 g fat (0.3 g saturated). Fat provides 62% of its calories, so portion size matters most here.

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