Meat · Nutrition facts

Mortadela

260 kcal per 100 g, with 12 g protein, 5.7 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 10 g
Good protein
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MortadelaNutri-Score DCompare
Amount

Showing values for 100 g

260 kcal
Calories
13% of a 2000 kcal day
12 g
Protein
18% of calories
5.7 g
Carbs
9% of calories
21 g
Fat
73% of calories
Macro split
Protein 18%Carbs 9%Fat 73%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat9.1g45% DV
Sodium960mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009935086 · Data last verified:

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5601009935086

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Common questions

How many calories are in Mortadela?

Mortadela by Pingo Doce has 260 kcal per 100 g. One serving (10 g) is about 26 kcal.

How much protein is in Mortadela?

Mortadela contains 12 g of protein per 100 g — about 1.2 g per 10 g serving.

Is Mortadela a good source of protein?

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Mortadela low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 5.7 g of carbs come from starch and fiber rather than sugar.

Is Mortadela high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Mortadela high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Why does Mortadela have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g), sodium (960 mg); points in favor come from protein (12 g). Overall that places it in band D.

How much Mortadela is 100 calories?

About 38 g of Mortadela equals 100 kcal.

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