Sweets · Nutrition facts

Mini Crab Cakes

by Coast To Coast

243 kcal per 100 g, with 5.7 g protein, 21.4 g carbs and 14.3 g fat. Full micronutrients and serving info below.

Serving: 6 pieces (70 g)
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Mini Crab CakesNutri-Score CCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
5.7 g
Protein
10% of calories
21.4 g
Carbs
36% of calories
14.3 g
Fat
54% of calories
Macro split
Protein 10%Carbs 36%Fat 54%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2.9g
Saturated fat2.1g11% DV
Trans fat0g
Cholesterol35.7mg12% DV
Sodium571.4mg25% DV
Potassium1.4mg0% DV
Calcium17.1mg1% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850064637038 · Data last verified:

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0850064637038

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Common questions

How many calories are in Mini Crab Cakes?

Mini Crab Cakes by Coast To Coast has 243 kcal per 100 g. One serving (70 g) is about 170 kcal.

How much protein is in Mini Crab Cakes?

Mini Crab Cakes contains 5.7 g of protein per 100 g — about 4 g per 70 g serving.

Is Mini Crab Cakes high in sodium?

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

Why does Mini Crab Cakes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (571.4 mg). Overall that places it in band C.

How much Mini Crab Cakes is 100 calories?

About 41 g of Mini Crab Cakes equals 100 kcal.

Is Mini Crab Cakes a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Mini Crab Cakes high in sugar or fat?

Per 100 g it has 2.9 g sugar and 14.3 g fat (2.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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