Mezzarella

Mezzarella by Fermaggio has 290 kcal per 100 g. One serving (150 g) is about 435 kcal.

Mezzarella contains 3.4 g of protein per 100 g — about 5.1 g per 150 g serving.

With 4.9 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18.5 g), sodium (400 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 34 g of Mezzarella equals 100 kcal.

Per 100 g it has 1 g sugar and 30 g fat (18.5 g saturated). Fat provides 90% of its calories, so portion size matters most here.