Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141528312 · Data last verified:
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Common questions
How many calories are in Mayo?
Mayo by Boni has 733 kcal per 100 g.
How much protein is in Mayo?
Mayo contains 1.5 g of protein per 100 g.
Is Mayo keto-friendly?
With 0.6 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mayo high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Why does Mayo have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (733 kcal), saturated fat (6.6 g), sodium (440 mg). Overall that places it in band E.
How much Mayo is 100 calories?
About 14 g of Mayo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mayo high in calories?
Yes — 733 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 366 kcal.
Is Mayo high in cholesterol?
It contains 84.5 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.
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