Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002846034481 · Data last verified:
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Common questions
How many calories are in Mate Original?
Mate Original by Mio Mio has 24 kcal per 100 g.
How much protein is in Mate Original?
Mate Original contains 0 g of protein per 100 g.
Is Mate Original low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mate Original have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Mate Original is 100 calories?
About 417 g of Mate Original equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mate Original high in calories?
No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.
Is Mate Original high in sugar or fat?
Per 100 g it has 5.7 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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