Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6412500037419 · Data last verified:
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Common questions
How many calories are in Lumous?
Lumous by Panda has 449 kcal per 100 g.
How much protein is in Lumous?
Lumous contains 2.4 g of protein per 100 g.
Is Lumous high in sugar?
Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 85% of its carbohydrates.
Is Lumous high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Lumous low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Lumous have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (51 g), saturated fat (12 g). Overall that places it in band E.
How much Lumous is 100 calories?
About 22 g of Lumous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lumous high in calories?
Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.
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