Liquid Egg-white

Liquid Egg-white by Blue Menu has 45 kcal per 100 g. One serving (100 g) is about 45 kcal.

Liquid Egg-white contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 91% of its calories. That makes it a good protein source.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 222 g of Liquid Egg-white equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.