Dairy & Eggs · Nutrition facts

Light

by DAIRY MANOR

364 kcal per 100 g, with 0.2 g protein, 4.9 g carbs and 38.1 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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LightNutri-Score ECompare
Amount

Showing values for 100 g

364 kcal
Calories
18% of a 2000 kcal day
0.2 g
Protein
0% of calories
4.9 g
Carbs
5% of calories
38.1 g
Fat
95% of calories
Macro split
Protein 0%Carbs 5%Fat 95%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.1g
Saturated fat10.7g53% DV
Sodium492mg21% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20915285 · Data last verified:

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Common questions

How many calories are in Light?

Light by DAIRY MANOR has 364 kcal per 100 g.

How much protein is in Light?

Light contains 0.2 g of protein per 100 g.

Is Light keto-friendly?

With 4.9 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Light high in saturated fat?

It has 10.7 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Is Light high in sodium?

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Why does Light have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), saturated fat (10.7 g), sodium (492 mg). Overall that places it in band E.

How much Light is 100 calories?

About 27 g of Light equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Light high in calories?

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

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