Meat · Nutrition facts

Le Bon Poulet Filet Nature

106 kcal per 100 g, with 21 g protein, 0.8 g carbs and 2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Le Bon Poulet Filet NatureNutri-Score CCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
21 g
Protein
80% of calories
0.8 g
Carbs
3% of calories
2 g
Fat
17% of calories
Macro split
Protein 80%Carbs 3%Fat 17%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.3g
Saturated fat0.7g3% DV
Cholesterol83.2mg28% DV
Sodium760mg33% DV
Potassium430.4mg9% DV
Calcium5mg0% DV
Iron0.4mg2% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613036277747 · Data last verified:

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7613036277747

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Common questions

How many calories are in Le Bon Poulet Filet Nature?

Le Bon Poulet Filet Nature by Herta has 106 kcal per 100 g.

How much protein is in Le Bon Poulet Filet Nature?

Le Bon Poulet Filet Nature contains 21 g of protein per 100 g.

Is Le Bon Poulet Filet Nature a good source of protein?

Yes — 21 g of protein per 100 g, supplying 80% of its calories. That makes it an excellent protein source.

Is Le Bon Poulet Filet Nature keto-friendly?

With 0.8 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Le Bon Poulet Filet Nature high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Le Bon Poulet Filet Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Le Bon Poulet Filet Nature is 100 calories?

About 94 g of Le Bon Poulet Filet Nature equals 100 kcal.

Is Le Bon Poulet Filet Nature a good source of potassium?

It is a moderate source: 430.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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