Lasagne Verdi 205

Lasagne Verdi 205 by Coop has 370 kcal per 100 g. One serving (42 g) is about 155 kcal.

Lasagne Verdi 205 contains 15 g of protein per 100 g — about 6.3 g per 42 g serving.

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (68 g per 100 g, of which 3.5 g is sugar). It also delivers 3.3 g of fiber.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal); points in favor come from fiber (3.3 g), protein (15 g). Overall that places it in band A.

About 27 g of Lasagne Verdi 205 equals 100 kcal. It is energy-dense, so small amounts add up quickly.