Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564364000900 · Data last verified:
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Common questions
How many calories are in L'atelier Des Lys - Speculoos Cookies From Flanders, 175g (6.2oz)?
L'atelier Des Lys - Speculoos Cookies From Flanders, 175g (6.2oz) by L'Atelier des Lys has 356 kcal per 100 g.
How much protein is in L'atelier Des Lys - Speculoos Cookies From Flanders, 175g (6.2oz)?
L'atelier Des Lys - Speculoos Cookies From Flanders, 175g (6.2oz) contains 2.6 g of protein per 100 g.
Is L'atelier Des Lys - Speculoos Cookies From Flanders, 175g (6.2oz) high in carbs?
Yes — carbohydrates provide 72% of its calories (64.1 g per 100 g, of which 41.5 g is sugar).
Is L'atelier Des Lys - Speculoos Cookies From Flanders, 175g (6.2oz) high in sugar?
Yes — 41.5 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 65% of its carbohydrates.
Is L'atelier Des Lys - Speculoos Cookies From Flanders, 175g (6.2oz) high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Is L'atelier Des Lys - Speculoos Cookies From Flanders, 175g (6.2oz) low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does L'atelier Des Lys - Speculoos Cookies From Flanders, 175g (6.2oz) have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sugar (41.5 g), saturated fat (6.6 g). Overall that places it in band D.
How much L'atelier Des Lys - Speculoos Cookies From Flanders, 175g (6.2oz) is 100 calories?
About 28 g of L'atelier Des Lys - Speculoos Cookies From Flanders, 175g (6.2oz) equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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