Snacks · Nutrition facts

Knackige Erdnussberge Zartbitter

600 kcal per 100 g, with 17.5 g protein, 29.5 g carbs and 44.5 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Knackige Erdnussberge ZartbitterNutri-Score DCompare
Amount

Showing values for 100 g

600 kcal
Calories
30% of a 2000 kcal day
17.5 g
Protein
12% of calories
29.5 g
Carbs
20% of calories
44.5 g
Fat
68% of calories
Macro split
Protein 12%Carbs 20%Fat 68%

Nutrition facts

per 100 g
Fiber10.7g38% DV
Sugar25.1g
Saturated fat15.6g78% DV
Cholesterol3mg1% DV
Sodium12mg1% DV
Potassium725mg15% DV
Calcium59.5mg5% DV
Iron6.3mg35% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615235875 · Data last verified:

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4305615235875

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Common questions

How many calories are in Knackige Erdnussberge Zartbitter?

Knackige Erdnussberge Zartbitter by Rossmann has 600 kcal per 100 g.

How much protein is in Knackige Erdnussberge Zartbitter?

Knackige Erdnussberge Zartbitter contains 17.5 g of protein per 100 g.

Is Knackige Erdnussberge Zartbitter a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Knackige Erdnussberge Zartbitter high in sugar?

Yes — 25.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 85% of its carbohydrates.

Is Knackige Erdnussberge Zartbitter high in saturated fat?

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Is Knackige Erdnussberge Zartbitter low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Knackige Erdnussberge Zartbitter a good source of fiber?

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Why does Knackige Erdnussberge Zartbitter have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (25.1 g), saturated fat (15.6 g); points in favor come from fiber (10.7 g), protein (17.5 g). Overall that places it in band D.

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