Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268563857 · Data last verified:
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Common questions
How many calories are in Knäckebrot Roggenvollkorn?
Knäckebrot Roggenvollkorn by Kornmühle has 349 kcal per 100 g. One serving (100 g) is about 349 kcal.
How much protein is in Knäckebrot Roggenvollkorn?
Knäckebrot Roggenvollkorn contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Knäckebrot Roggenvollkorn a good source of protein?
Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Knäckebrot Roggenvollkorn high in carbs?
Yes — carbohydrates provide 80% of its calories (63.8 g per 100 g, of which 2.9 g is sugar). It also delivers 16.1 g of fiber.
Is Knäckebrot Roggenvollkorn high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Knäckebrot Roggenvollkorn a good source of fiber?
It provides 16.1 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.
Why does Knäckebrot Roggenvollkorn have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (16.1 g), protein (12 g). Overall that places it in band A.
How much Knäckebrot Roggenvollkorn is 100 calories?
About 29 g of Knäckebrot Roggenvollkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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