Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3377440001537 · Data last verified:
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Common questions
How many calories are in Jambonneau?
Jambonneau has 148 kcal per 100 g.
How much protein is in Jambonneau?
Jambonneau contains 20.2 g of protein per 100 g.
Is Jambonneau a good source of protein?
Yes — 20.2 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.
Is Jambonneau keto-friendly?
With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambonneau low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Jambonneau have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.2 g). Overall that places it in band A.
How much Jambonneau is 100 calories?
About 68 g of Jambonneau equals 100 kcal.
Is Jambonneau high in sugar or fat?
Per 100 g it has 0.3 g sugar and 7.3 g fat (2.4 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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