Iso Pure Whey Protein

Iso Pure Whey Protein by Gold Touch has 412 kcal per 100 g. One serving (100 g) is about 412 kcal.

Iso Pure Whey Protein contains 86.7 g of protein per 100 g — about 86.7 g per 100 g serving.

Yes — 86.7 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

With 4.6 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), saturated fat (3.3 g); points in favor come from fiber (4.1 g), protein (86.7 g). Overall that places it in band A.

About 24 g of Iso Pure Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.