Fish & Seafood · Nutrition facts

Harengs Saurs Doux

230 kcal per 100 g, with 20.4 g protein, 0.1 g carbs and 16.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Harengs Saurs DouxNutri-Score DCompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
20.4 g
Protein
35% of calories
0.1 g
Carbs
0% of calories
16.5 g
Fat
65% of calories
Macro split
Protein 35%Carbs 0%Fat 65%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat4.1g20% DV
Sodium1252mg54% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3394270007041 · Data last verified:

Compare Harengs Saurs Doux with another food

Barcode

scan it with any barcode app

3394270007041

Dietly — AI Calorie Counter

Log Harengs Saurs Doux in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Harengs Saurs Doux?

Harengs Saurs Doux has 230 kcal per 100 g.

How much protein is in Harengs Saurs Doux?

Harengs Saurs Doux contains 20.4 g of protein per 100 g.

Is Harengs Saurs Doux a good source of protein?

Yes — 20.4 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

Is Harengs Saurs Doux keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Harengs Saurs Doux high in sodium?

Yes — 1252 mg of sodium per 100 g, about 54% of the daily value.

Why does Harengs Saurs Doux have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g), sodium (1252 mg); points in favor come from protein (20.4 g). Overall that places it in band D.

How much Harengs Saurs Doux is 100 calories?

About 43 g of Harengs Saurs Doux equals 100 kcal.

Is Harengs Saurs Doux high in sugar or fat?

Per 100 g it has 0.1 g sugar and 16.5 g fat (4.1 g saturated). Fat provides 65% of its calories, so portion size matters most here.

More Fish & Seafood foods

Explore all →
DHarengs Saurs DouxHarengs Saurs DouxPecheurs D'Islande230 kcal · 20.4g proteinBSardines À L'huile D'olive Vierge ExtraSardines À L'huile D'olive Vierge ExtraLe Grand Lejon236 kcal · 23.3g proteinBSardines À L'huile D'olive & Au CitronSardines À L'huile D'olive & Au CitronLe Grand Lejon236 kcal · 23.3g proteinBSardines Piment D'espeletteSardines Piment D'espeletteLe Grand Lejon, Le Grande Lejon236 kcal · 23.3g proteinCSardines A L’huile D’oliveSardines A L’huile D’oliveBonneterre245 kcal · 23g proteinCSardines Huile OliveSardines Huile OliveBonneterre245 kcal · 23g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API