Other · Nutrition facts

Gourde Purée

38 kcal per 100 g, with 0.9 g protein, 7.5 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 120g
Low calorie
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Gourde PuréeNutri-Score BCompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
0.9 g
Protein
10% of calories
7.5 g
Carbs
83% of calories
0.3 g
Fat
7% of calories
Macro split
Protein 10%Carbs 83%Fat 7%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar3.2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium213.7mg5% DV
Calcium13.6mg1% DV
Iron0.3mg2% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760262840079 · Data last verified:

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3760262840079

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Common questions

How many calories are in Gourde Purée?

Gourde Purée by popote has 38 kcal per 100 g. One serving (120 g) is about 46 kcal.

How much protein is in Gourde Purée?

Gourde Purée contains 0.9 g of protein per 100 g — about 1.1 g per 120 g serving.

Is Gourde Purée low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Gourde Purée have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Gourde Purée is 100 calories?

About 263 g of Gourde Purée equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Gourde Purée high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Gourde Purée high in sugar or fat?

Per 100 g it has 3.2 g sugar and 0.3 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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