Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 25804911 · Data last verified:
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Common questions
How many calories are in Gouda Gerieben, Würzig Mild?
Gouda Gerieben, Würzig Mild by Penny has 334 kcal per 100 g.
How much protein is in Gouda Gerieben, Würzig Mild?
Gouda Gerieben, Würzig Mild contains 22 g of protein per 100 g.
Is Gouda Gerieben, Würzig Mild a good source of protein?
Yes — 22 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Gouda Gerieben, Würzig Mild keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda Gerieben, Würzig Mild high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Gouda Gerieben, Würzig Mild high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Gouda Gerieben, Würzig Mild have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (720 mg); points in favor come from protein (22 g). Overall that places it in band D.
How much Gouda Gerieben, Würzig Mild is 100 calories?
About 30 g of Gouda Gerieben, Würzig Mild equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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