Other · Nutrition facts

Gemme Di Bontà

by Gemme di bontà

701 kcal per 100 g, with 12 g protein, 4.7 g carbs and 60 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie denseHigh fiber
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Gemme Di BontàNutri-Score ACompare
Amount

Showing values for 100 g

701 kcal
Calories
35% of a 2000 kcal day
12 g
Protein
8% of calories
4.7 g
Carbs
3% of calories
60 g
Fat
89% of calories
Macro split
Protein 8%Carbs 3%Fat 89%

Nutrition facts

per 100 g
Fiber5.8g21% DV
Sugar2.9g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8005662138643 · Data last verified:

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Barcode

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8005662138643

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Common questions

How many calories are in Gemme Di Bontà?

Gemme Di Bontà by Gemme di bontà has 701 kcal per 100 g.

How much protein is in Gemme Di Bontà?

Gemme Di Bontà contains 12 g of protein per 100 g.

Is Gemme Di Bontà a good source of protein?

Yes — 12 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Gemme Di Bontà keto-friendly?

With 4.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gemme Di Bontà low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Gemme Di Bontà a good source of fiber?

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Gemme Di Bontà have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (701 kcal); points in favor come from fiber (5.8 g), protein (12 g). Overall that places it in band A.

How much Gemme Di Bontà is 100 calories?

About 14 g of Gemme Di Bontà equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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