Other · Nutrition facts

Garlic Parmesan

106 kcal per 100 g, with 1.8 g protein, 11.5 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Serving: 113g
Vitamin C
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Garlic ParmesanNutri-Score BCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
1.8 g
Protein
7% of calories
11.5 g
Carbs
46% of calories
5.3 g
Fat
47% of calories
Macro split
Protein 7%Carbs 46%Fat 47%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar6.2g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium265.5mg12% DV
Potassium238.9mg5% DV
Calcium35.4mg3% DV
Iron0.4mg2% DV
Vitamin C27mg30% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100344943 · Data last verified:

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4099100344943

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Common questions

How many calories are in Garlic Parmesan?

Garlic Parmesan by Season’s Choice has 106 kcal per 100 g. One serving (113 g) is about 120 kcal.

How much protein is in Garlic Parmesan?

Garlic Parmesan contains 1.8 g of protein per 100 g — about 2 g per 113 g serving.

Why does Garlic Parmesan have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Garlic Parmesan is 100 calories?

About 94 g of Garlic Parmesan equals 100 kcal.

Is Garlic Parmesan a good source of vitamin C?

It is a good source: 27 mg per 100 g, about 30% of the daily value. A 200 g portion covers roughly 60%.

Is Garlic Parmesan high in sugar or fat?

Per 100 g it has 6.2 g sugar and 5.3 g fat (0.9 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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